Do you feel tired?
Are you exhausted during classes and rehearsals?
Are you unhappy with your body?
Do you want more energy?
Do you want to feel stronger?
Here's the thing...
I know how you feel. I was in your shoes.
Tired and burnt (both mentally AND physically). But guess what?
You deserve SO much more.
Your body DESERVES to be in optimal health.
Your talent DESERVES to be noticed.
You DESERVE to feel 100% - nothing less!
Think About It...
A Healthy Lifestyle Doesn't Have to Be So Confusing
There's A LOT of information out there!
You should be thinking LESS about food and MORE about your artistry
LIBERATE yourself from restrictive behaviors
Find COMFORT in your food choices
Build TRUST with yourself
Focus less on your body weight and more on your PERFORMANCE.
The Healthy Dancer
An Exclusive Online Training Course
“I am so thankful to have found Rachel! She has been working with my daughter, who is a preprofessional dancer. The dance world can be a really hard place for young girls who are always aware of how they look. Rachel has not only taught my daughter the right foods & right way to eat to be healthy, she has also helped with the emotional thought process that society & social media feed to young girls concerning their weight. Rachel's program is complete with meal plans, food logs with accountability, & weekly meetings. Rachel has helped my daughter find a healthy relationship with food & I highly recommend her.”Jennifer C.
“Rachel truly understands dancers' needs. In her workshops she gives dance professionals and students the tools to make informed decisions and understand nutrition in a fun way. Her expertise is of great value to the dance community. Dancers of all ages would benefit from her knowledge and advice.”Raquel Valiente Kostadinov
Regain CONTROL over your health
Feel AMAZING in your body
Feel STRONG in classes, rehearsals, and auditions
REBUILD your relationship with food and yourself
Feel PROUD of your progress, both physically and mentally
Lead the lifestyle needed for a SUSTAINABLE and SUCCESSFUL career
All Dancers, Any Level of Training
Whether you're a recreational dance student, a pre-professional dancer, or a professional dancer, you will benefit from this instructional guide towards optimal performance.
Dance Teachers, Coaches, and Parents
Not sure how to educate your students and children? This course will provide you with step-by-step instructional guides and helpful worksheets. Bring your knowledge to the studio, share the information that you've learned with others. Be a health INFLUENCER.
Do you love a good workout but feel frustrated from NOT seeing results despite hours of training? Whether you're heading to your next gym session, barre class, or pilates workout, this course will give you insight into how to optimize your nutrition to match your workouts. Boost your inner-metabolic burn!
Don't have time to hit the gym everyday? Despite a lower activity level, you too can benefit from a nutrition knowledge base. Boost your inner-metabolic burn- see results without needing the daily sweat sesh.
The Healthy Dancer is a 6-week online course that gives you an in-depth guide to optimize performance. During this journey, you'll receive exclusive instructional coaching in a supportive & accountable environment.
Includes everything from the basic program PLUS personalized care plans and 3, 30-minute virtual coaching sessions with accompanying Digital Meal Tracking throughout the duration of the 6-week course.
Be a nutrition & health influencer with this 6-week online course. This in-depth guide will help you rebuild your relationship with both food and your body. You'll receive exclusive instructional coaching in a supportive & accountable environment.
Available to all (BASIC, SILVER, & GOLD) signees. Includes: Supermarket Staples, Meal Prep 101, Recipe Builders with accompanying recipes, Guide to Food Labels, and more!
Private Virtual Sessions
Available only to SILVER and GOLD program signees. Includes 3-5 (depending on program) 30-minute virtual coaching sessions. All sessions are scheduled after purchasing. Includes personalized nutrition care plans.
Digital Meal Tracking With Live Support
Available to SILVER and GOLD program signees. Online food logs with daily live feedback and support. Includes personalized nutrition care plans.
When does the course start and finish?
The course starts now and ends when you decide. After signing up, you will have access to ALL course materials and downloads for a full year. This includes all continuous updates and additions!. This is a self-paced course - you decide when you start and when you finish. Weekly modules are released each week, but if you need a break, no problem! You can come back to your modules when you're ready throughout the year's access!
How long do I have access to the course?
You have unlimited access to this course for a full year after you sign up. Better yet? You can access this course across any and all devices you own!
What format is the course in?
This course offers a mix of video, audio, and instructional content with weekly activities to help you implement all of the concepts.
Are refunds available if I'm not happy with the course?
I would never want you to be unhappy! I have a 6-day return policy, BUT, it does have some restrictions. In order to receive a refund, you must complete the work, show me proof that you've implemented the first lesson, and explain in-depth why it did not prove useful. The reason is this: I cannot be held accountable if you aren't willing to put forth the effort. If you do the work, you will see results. I'm sure of it!
I am super busy. How long will this course take each week?
I get it! We are a generation of multitaskers. The purpose of this course is to help you manage your health even with a busy schedule. If you''re utilizing all available resources each week, this should take no more than a 45-minutes per week. Still overwhelmed? Think about this: the more knowledge you have about navigating a healthy lifestyle, the more time you'll have to enjoy and stay focused on your performance.